Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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They don’t know why though.

1. Get natural sunlight as early as possible

Cheers!

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

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- Red meat

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Why do people love to live alone in a house?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

- Raw dairy

Hang out with people who motivate you.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

16. Don’t hang out with negative people.

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